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Rider Classics: The Miracle Of Mindfulness by Thich Nhat Hanh

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R 240.00
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National shipping 3-5 days!

Publication Date: February 2021 

The Classic Guide to Meditation by the World's Most Revered Master

One of the key Rider backlist titles, specially chosen for the Rider 100 promotion

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.