My Cart

Close

FREE DELIVERY FOR ORDERS OVER R550.00 IN SOUTH AFRICA. INTERNATIONAL SHIPPING CURRENTLY SUSPENDED!

EMAIL TO ORDER OUT OF STOCK ITEMS OR ITEMS NOT FOUND ON OUR WEBSITE!

PLEASE CHECK YOUR SPAM BUCKET FOR EMAIL COMMUNICATION.

PRICES ARE EXCLUSIVE TO THE WEBSITE AND MAY DIFFER FROM IN STORE PRICES!

CLICK & COLLECT CUSTOMERS WILL RECEIVE AN EMAIL AND PIN CODE WHEN COLLECTION IS READY FOR PICK UP. 

Your 12-Week Body & Mind Transformation by Bernadine Douglas

R 190.00
Quantity
- +

National shipping 3-5 days!

Publication Date: May 2021 

The weight-loss book that will change how women look and the way they feel about themselves.

Lose belly fat, stop yo-yo dieting and overcome emotional eating!

This is not your standard diet book. With so many different diets and ‘magic’ products available on the market, it’s no surprise that women struggle to lose weight, not to mention spend their money on books that end up being put away in a cupboard and never looked at again.

This hands-on guide will help women correct their eating habits by changing their mindset to achieve the results they want. Spread over 12 weeks, the easy-to-follow programme teaches women how to embark on a life-changing journey one step, and one day, at a time.

Full of easy and delicious meal plans that take less than an hour to prepare and target unwanted belly fat, as well as tips, advice and weekly tasks to identify any possible problems, this is the diet guide that will help women overcome emotional eating and forever put a stop to yo-yo dieting.